Express Solicitors Ltd are proud to announce we raised £499.77 during the wellbeing week. There was a host of events including a pop up shop from Clarins, Psychotherapist Jeny D’Aubyn came in to do a talk on CBT and mindfulness, Sian Riley, Dietician, came in to discuss benefits of eating a healthy plate and reflexologist Kate Hafizurdin-Jones came in to do some sessions as well.
The focus was on Mind, Body and Soul and how each contributes to Mental Health Wellbeing. Michelle came in to do Hatha Yoga and Kettle Bell Weight Training. We also started a weekly bootcamp with Bioticifit each Wednesday and James Clark is putting us through our paces every Wednesday evening!
We’d like to thank all the staff who took part and especially to the organisers Fiona Graham, Tanya Atkinson & Emily Wattis as featured in the picture .