Originally intended to be a one-hour demonstration during Mental Health Awareness Week, boot-camp has now grown to become a weekly event in the Express Solicitors calendar. Employee’s from across the business take part and we regularly have 10-15 participants, with more coming along each week.
James Clark from Biotic Fit creates fun and engaging sessions. Each week is different, keeping everyone engaged and wanting to come back for more, although usually the feeling during a session is ‘never again’! All shapes, sizes and fitness levels are worked hard and motivated to push themselves to their full potential. However teamwork remains an essential aspect in the group as they encourage each other to keep going throughout the sessions, especially when there is the threat of James making the whole team start all over again with a timed seated squat!
Keeping a healthy lifestyle helps towards keeping a healthy mind and Partners at Express Solicitors realise that working for a successful firm can be challenging at times. As such boot-camp is kindly subsidised by the firm to encourage staff to switch off, have fun and take care of their own well-being as well as getting some exercise in at the same time.