Boxing & Breathwork
This International Men’s Day Express Solicitors was proud to support men’s mental health by hosting a proactive and engaging session with the brilliant local charity, Mandem Meetup.
We welcomed the Manchester-based men’s mental health and wellbeing charity to our South Court HQ for an inspiring and energetic ‘boxing and breathwork’ session. This unique approach combined physical activity with mindfulness, helping our team understand powerful, practical tools for managing stress and building mental resilience.
The event provided a vital opportunity for colleagues to step away from their desks and engage in meaningful discussion and activity focused on wellbeing. Mandem Meetup’s hands-on session demonstrated how combining movement like boxing with calming techniques such as breathwork can be incredibly effective in challenging times.